HomeCoffee InfoIs Half-and-Half Bad For You? (Facts Revealed)

Is Half-and-Half Bad For You? (Facts Revealed)

Many people go for half-and-half in their coffees and desserts without knowing anything about it. Asking the question is half-and-half bad for you, is essential for anyone consuming it. In fact, there are many out there who don’t even know what half-and-half is.

Simply put, it is the perfect blend that gives your coffee a “creamy” effect. But the product is not limited to just coffee, it’s used in a variety of other recipes and has various uses. In this post, we’ll take a deeper look at its composition and ingredients to understand it from a vantage point of well-being. It’s crucial, especially for health-conscious individuals to find out what they are ingesting before deciding to give it a permanent space in their refrigerators.

There are things you must know about half-and-half, for instance, you can’t just take it out of your fridge and pour it into your steaming pot because it’ll go bad and you won’t be able to save it after that. Several other factors are worth considering when it comes to half-and-half, but first, let’s start from the basics before diving deep into it.

What is Half-and-half?

Think about it like a “super-blend” that is versatile and you can put it in your coffee, quiche, desserts, and many recipes to adorn their looks and also add creaminess to their taste profile. It makes the recipes richer in texture and taste.

In simple words, half-and-half is nothing but a perfect blend of half whole milk and half cream. One might wonder, if it has cream in it as an ingredient, does it not have negative effects on a person’s well-being. Well, it’s a valid question, and it’s exactly what this post is about.

It’s used to give the recipe a creamy texture that only milk can’t provide. Moreover, it has heavy cream blended with milk so it’s indeed quite heavy to consume but the texture and taste are just worth it, IMHO.

Why not use just cream you might ask, alone, it won’t provide you the milky effect just like milk alone won’t provide the creamy effect you are looking for, but half-and-half can do the trick for you as a chef.

This was just an overview, now onto the million-dollar question:

How Can Half-and-half Be Bad?

When something contains ingredients a person is allergic to or has been prohibited by their doctor to consume in excess, or simply when a person is health-conscious, it’s important for them to know how half-and-half can be bad for them.

Consumed in Excess

The USFDA recommends that saturated fat in half-and-half needs to range between 10.5-18 percent. If you go for heavy cream, it contains just above 35% saturated fat, almost double the amount found in half-and-half.

Lactose Intolerance

According to an article I found on the internet, more than 30% of the people living in the US have lactose malabsorption.  Since half-and-half contains milk, it can be bad for people who are lactose intolerant. Even though I couldn’t find a definitive link between the two, it’s better to be safe than sorry.

Other Reasons

The reasons for why half-and-half might be a bad idea for you to introduce in your daily routine could be more than the two explained above. However, does it really mean that you shouldn’t try it out at all? Well, the answer is a big no. You should and you must, especially if you are looking for healthier options for increasing your intake of calories and fat.

Is It Unhealthy To Drink Half-and-half?

If you have no known conditions such as heart disease or high cholesterol levels, half-and-half is NOT an unhealthy option for you. In fact, it has a significantly lesser amount of fat if you compare it to whipped cream or just cream because there’s milk in it.

However, if you are trying to replace your milk with half-and-half and want to cut back on your fat intake, you might want to rethink your options because then you are not making the ideal choice for yourself.

We’ll have a detailed look at the facts and figures to understand the statements above in a better way.

Is Half-and-half Bad For Your Cholesterol?

It depends on your health condition and also on the quantity of intake. If you have a high risk of heart disease and want to avoid cholesterol-rich diets completely, you should not touch half-and-half. Moreover, it’s also not a good idea to replace milk with half-and-half either in your coffee or any other dish that you are cooking.

However, if you don’t have any such condition and want to try it out occasionally, there’s no harm in it. You can definitely enjoy a rich and creamier coffee every now and then, just make sure you don’t develop a habit of it. In the long run, things might go south for you if you stick to half-and-half instead of milk.

Is Half-and-half Bad For You in Coffee?

I’ve partly answered this question in the previous paragraph. But let’s dive a little deeper to better understand whether half-and-half in coffee is bad or not. Well, if it’s not a habit, it’s all good. You can pour a tablespoon of half-and-half into your coffee to brew yourself a latte or a cappuccino.

The only aspect you should worry about is not developing a dependence on it when having coffee. Also, if you are habitual of using coffee creamers to sweeten your drink and have switched to half-and-half as a substitute, it’s all good for you.

On the other hand, if you are using half-and-half instead of milk in your coffee, you might get into trouble in the long run. There’s no immediate threat if you use half-and-half instead of milk or cream in your coffee a few times just because you ran out of other options.

Does Half-and-half Have Sugar?

It’s not overly sweet and doesn’t contain too much sugar. If you are looking for exact figures, half-and-half contains less than 0.5 grams of sugar. It might taste sweeter because of the flavors and additives used in it, but in essence, half-and-half has a very low sugar content.

It is common sense that half-and-half being a dairy product will contain some amount of sugar, but as commonly feared, it’s not something to worry about excessively. The amount of sugar is low enough for people to consume it without worrying whether half-and-half is bad for them.

Half-and-half Calories

If you are among the calorie-conscious folks, there’s good news here for you. To better understand these figures, you should know the amounts of calories in one Tablespoon of coffee creamer, heavy cream, and half-and-half.

One Tablespoon approximately contains 15Milli Litres of the product and the calories count is given in the table below:

                                       Product Name Calorie Count (per one Tablespoon)
Heavy Cream 50
Coffee Creamer 20
Half-and-Half 20


According to the figures above, whether you use the coffee creamer or half-and-half, you’ll be consuming 20 calories per tablespoon however, there’s a significant difference in the amount of fat you’ll be consuming with half-and-half being the better option.

Benefits of Drinking Half-and-half

As compared to regular coffee creamers or cream, half-and-half definitely contains less sugar, saturated fats, and additives. In a sense, it’s more organic as a dairy product than its alternatives or counterparts.

Less sugar is of prime importance here, there are documentaries terming sugar as “white poison” for people. So the low amount in half-and-half is a point in favor of the product.

The texture of your coffee and overall appearance also improves, so if you have guests over and want to impress them with your barista skills, half-and-half could be a great option for you.

Half-and-half is also known to contain essential vitamins, minerals, and proteins. That’s something everyone would want in their regular diet. So instead of the half-and-half being bad for you, it’s quite the contrary if you are replacing your heavy cream with it.

However, it can also be bad in a sense if you consume it excessively over the long run and use it instead of milk in your coffee or any other dish for that matter.


Beware! I’m not a certified professional and the facts and figures presented in this article should in no way be used as medical advice by a healthcare professional. If you have any medical condition, you should consult a doctor before choosing to go for half-and-half.

I love studying stuff related to coffee and sharing it with my readers, I hope you find value in this information, however, you should always fact-check the articles before implementing any advice.


This was all about: Is half-and-half bad for you? I hope this was useful to you. Did you like what I discussed here? Leave your thoughts below and I’d love to get back to you. It’s always nice to hear from the readers and to know that the information I’m providing on these pages is actually useful to the people out there.

Keep coming back to these pages to know more about coffee!

Have a wonderful day ahead!

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